What is Mindfulness?
In a nutshell, Mindfulness is about paying attention to each present moment; being ‘in the moment’, rather than being ‘lost in our thoughts’, preoccupied with things that have either happened in the past, or which may, or may not, happen in the future.
We all live very busy lives these days and it is easy to feel pressured by all the things we have to do and remember and that can be very stressful.
Mindfulness is about learning some simple techniques that will give you more ‘space’ in your head; that will help you not feel overwhelmed by your thoughts or emotions, and will enable you to be more content in your everyday life.
An increasing number of research studies show that learning to be more mindful can be beneficial for us all. There is more information about the history and development of Mindfulness and also a summary of research findings on the ‘About‘ page.
Many of my clients have questions regarding mindfulness and I am very happy to provide more information. I look forward to hearing from you.