Get in touch: 07795 106478|rachel@timetobemindful.com
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About Rachel Crookenden

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So far Rachel Crookenden has created 2 blog entries.

Use your breathing to help you feel calmer

Use your breathing to help you feel calmer Mindfulness is all about learning simple strategies to help us engage with each present moment – not worrying about what might happen in the future, nor ‘carrying’ with us things that have happened in the past. The simplest and most effective technique we learn in [...]

By |2017-03-01T19:04:50+00:00March 1st, 2017|Breathing|0 Comments
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Introducing my new ‘News’ page

Introducing my new ‘News’ page Hello and welcome to my new ‘News’ page. If you are visiting my website for the first time, my name is Rachel and I have been running Mindfulness Courses in Guildford for 2 years. I am also an experienced Chartered Physiotherapist, specialising in the treatment of musculoskeletal conditions, but [...]

By |2017-03-01T19:06:26+00:00March 1st, 2017|Daily thought, Mindfulness|0 Comments
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