Course Information Update!  

New 8 Week Mindfulness-Based Stress Reduction Course (MBSR)

Starts Monday 13th January, 2020 

Day / Time: Monday Mornings, 10.30 – 12.30

Dates: January 13, 20, 27, February 3, 10, 17, 24, March 2

Course fee: £250 per person

Venue: St John’s Centre, 222 Epsom Road, Merrow, Guildford, GU4 7AA

Please use the Contact Form to express an interest in this course.

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About the Mindfulness-based Stress Reduction Course

The 8 week Mindfulness-based Stress Reduction (MBSR) course is commonly acknowledged to be the ‘Gold Standard’ Mindfulness course and is suitable for anyone who wishes to learn some simple techniques and strategies to reduce stress; to feel calmer and to improve well-being.

The MBSR consists of 8 weekly sessions lasting 2 hours. If you attend this MBSR course you will learn some simple practices and techniques, easily incorporated into your daily life, which can help you manage stress and thereby improve your health and sense of well-being. Research into the benefits of Mindfulness shows that regular practice of the Mindfulness exercises reduces stress, improves emotional resilience and enhances a sense of well-being.


The course fee includes audio recordings; other course materials; email/phone support between the sessions.

Each session lasts two hours.

The content of the sessions is structured and the exercises / practices are led by Rachel.
For some of the sessions you may need a mat and pillow, but Rachel will let you know what you need to bring to each session.
No, no special clothes, just wear something comfortable.

In order to benefit fully from the 8 week Mindfulness-Based Stress Reduction Course, it is strongly recommended that all 8 sessions are attended and you need to attend 6 of the 8 sessions to be awarded the end of course MBSR certificate.

A programme of both daytime and evening courses are planned for 2019 and 2020

New courses are planned, but if you cannot find the dates and/or times that would suit you on the website, please contact me for further information on courses and venues coming up.

Are individual sessions of Mindfulness available?

Yes, individual sessions of Mindfulness are offered and if this would be of interest to you, please do contact me for an initial discussion.

If you have any further questions, please do get in touch. I look forward to hearing from you and hope to welcome you on to one of my Mindfulness courses.