Use your breathing to help you feel calmer
Use your breathing to help you feel calmer Mindfulness is all about learning simple strategies to help us engage with each present moment – not worrying about what might happen in the future, [...]
Introducing my new ‘News’ page
Introducing my new ‘News’ page Hello and welcome to my new ‘News’ page. If you are visiting my website for the first time, my name is Rachel and I have been running Mindfulness Courses [...]